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SUPERAnti. Spyware Review & Rating . That's probably one reason SUPERAnti. Spyware Professional has such a vociferous cheering squad. Another may be that it installs quickly and doesn't hog system resources. But I won't join the cheering until it starts to do its job a bit better. On the plus side, the product gets program updates quite frequently, so perhaps I won't have to wait too long. SAS installs quickly and doesn't require a reboot. That's quite a relief for someone who, like me, has to install it nine or ten times in a row for testing purposes. It automatically grabs the latest definitions on installation and offers to protect your home page against hijacking. You can configure a daily or weekly scan, optionally setting it to fix problems without bothering you. Review of Microsoft's Anti-Spyware Tools. I also review the drivers for anything strange and backup/delete as needed. Remember SpyBot, Ad-Aware, SpySweeper? 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An independent K-12 preparatory school in San Francisco rooted in the Sacred Heart tradition of Catholic education within a uniquely single-sex and coeducational environment. Hear from Vistamar's Head of School, Karen Eshoo, about the many ways Vistamar provides the best education the world has to offer. Born and raised in San Francisco, Kelly attended Lick-Wilmerding High School where he first pursued his interest in three-dimensional design. Kelly earned a degree in American Studies at Wesleyan University and also continued. This page contains a list of Assistance to Firefighters Grants (AFG) grants awarded for Fiscal Year (FY) 2004. AFG grants are awarded to: Fire departments, state fire training academies, and emergency medical service. Marin County High School Fair. This program is recommended for eighth grade students, accompanied by their parents, to get information and listen to presentations by private/independent high schools. All high schools will be represented in the Student Center with literature available. Welcome and Introduction to formal presentation by individual High Schools. Session 1. 7: 3. 0- 7: 5. Lick-Wilmerding High School is committed to fostering and sustaining a learning community and does not discriminate based on race, color, ancestry, national/ethnic origin, religion, age, sex, sexual orientation, gender.Session 2. 8: 0. 0- 8: 2. Session 3. 8: 3. 0- 8: 4. Session 4 (drop in/no formal presentations)Marin Catholic. Student Center. 67. Sir Francis Drake Blvd. Kentfield, CAThe following schools are invited to participate: The Bay School, The Branson School, Convent of the Sacred Heart, Drew School, International High School, The Jewish Community High School, Lick- Wilmerding, Marin Academy, Marin Catholic, The Marin School, Marin School of the Arts, Sacred Heart Cathedral Prep, Saint Ignatius College Preparatory, San Domenico, Sterne High School, Stuart Hall, University High School, Urban School, San Francisco Waldorf High School. California Boarding Scools Reps Invited: Cate, Dunn, Riordan, Santa Catalina, Stevenson, Thacher, Webb. CLICK HERE to view the flyer. Here is my take on this: When I downloaded the previously listed files manually direct on Oron site, as I said, it worked fine and the Oron account status tracked the DL files and now I have 8gig remaining of 1. Then I deleted these downloaded files from the Download list in JD. Too late now because it works. There is one other trivial issue: the vertical scroll bar on the right side is the same color as the frame, so it's almost impossible to see. Can the color be changed?
There are many file sharing services focused on free consumers as well as enterprise level users. Well know free services for regular user are DropBox, Box, Google. Leech.Ninja is here to help you to download premium.Novafile premium free accounts NOVAFILE Premium Accounts & Cookies. The Owner of this website cannot be held responsible for any actions performed by its users. NOVAFILE Premium Accounts & Cookies. We have a limit of maximum file size for free users and it is 400mb. We can extend this limit for you if your files slightly bigger. Please contact me on email. All accounts were activated, thank you for working with us! Novafile.com - Free file upload, download. Paleo for Women The Estrogen Dominance Post: Where Its Coming From, and What to Do About It“Estrogen dominance” is not a term typically used by the research or professional medical community. If the condition were described to them, however, they would be able to identify it. It is a real and common thing for women to have excessive estrogen levels. It just so happens that the natural health community is deliberate about addressing it. The basic problem of estrogen dominance is that estrogen levels are too high relative to other hormones, specifically progesterone. Usually it occurs when estrogen levels go too high, though it can also happen when progesterone levels fall too low. It can occur at any time during life — during reproductive years, perimenopause, or even menopause. It can also be coming from a wide variety of sources within a woman’s diet and lifestyle. This makes estrogen dominance a bit of a complex nut to crack. But a holistic approach to health (you can read my recommendations for women’s health in my best- seller, here) should at least get everyone on the right track, and provide a proper learning environment in which you can figure out precisely where your dysregulation is coming from. Estrogen dominance: symptoms. Estrogen dominance can cause a wide variety of symptoms, as well as increase the risk for a wide variety of diseases and conditions. The more body fat, the more the body tips the balance towards estrogen and away from testosterone. Now, this does not mean testosterone levels are necessarily low in overweight women. To the contrary: testosterone levels tend to be high in overweight women. This is not always the case but is quite common: it’s because testosterone production is stimulated by insulin, and many overweight women have some degree of insulin resistance. Woman predisposed to insulin insensitivity often experience increases in both testosterone and estrogen levels. Progesterone receives no bump from weight gain, however: progesterone thus remains incapable of offsetting the estrogen increases associated with higher body fat percentages in overweight women. Being overweight and being stressed may also contribute to this process in men. Stress: Stress wreaks havoc on all body systems. Perhaps most pressingly for women, however, it decreases the production of progesterone in the body. When a woman is stressed, her adrenal glands “steal” the precursor to progesterone and instead use it to produce cortisol, the stress hormone. This process is called “pregnenolone steal.”High volumes of stress can yank the rug out from under progesterone, which can precipitously tip hormonal balance in favor of estrogen. Consumptions of phyto and xenoestrogens. Much as I have difficulty with soy in my own life, I typically preach caution when talking about soy. I honestly believe that it is a good therapeutic tool for some women, and each of us needs to use it appropriately. Sometimes it can be helpful. More often than not I think it is probably harmful. In every single case, however, soy, flax, legumes, and other sources of estrogen interfere with natural estrogen production. Phytoestrogens can increase the aromatization process in fat cells that I described above. They increase the rate of testosterone and other hormones being converted into estrogen. Hormone replacement therapy (HRT) in menopause is medical treatment in surgically menopausal, perimenopausal and postmenopausal women. Its goal is to mitigate discomfort caused by diminished circulating estrogen and. They can also simply just dump an increased estrogen load into the body, which automatically tips the balance. In a properly functioning metabolism, the liver should probably be able to clear out this increased estrogen load. The Estrogen Dominance Post: Where Its Coming From, and What to Do About It. Benefits of Menopause Hormone Therapy. There are some proven benefits to at least a short course of estrogen and/or progesterone. Among the reasons you might consider using hormone therapy are: Hormone therapy is. Estrogen is produced in the ovaries, adrenal glands and fat tissues. It prepares the reproductive organs for conception and pregnancy. Estriol, a form of estrogen, is produced by the placenta. ET is the use of man-made estrogen to replace the natural estrogen made by your ovaries. ET is available as a pill, a skin patch, a vaginal ring, or a skin cream or gel. Until menopause (around age 50), the ovaries. Estrogen is the dominant hormone for the first week or so after menstruation (see diagram below), stimulating the build-up of tissue and blood in the uterus as the ovarian follicles simultaneously begin their development of. Estrogen is linked to mood disruptions that occur only in women -- PMS, PMDD, postpartum depression, and depression linked to menopause. WebMD examines how the hormone may affect emotions. The combined oral contraceptive pill (COCP), often referred to as the birth control pill or colloquially as 'the pill', is a birth control method that includes a combination of an estrogen and a progestogen. There are three type of estrogen: estrone, estradiol and estriol. The levels of each type of estrogen present, varies at different times in a woman's life. Estradiol is about 80 times more active than estriol. Xenoestrogens are from chemicals in the environment, such as BPA. There are many cofounding variables that may play a role here, but the general idea is that estrogen can be reaborsed through the intestinal walls. With poor gut flora and with slow intestinal motility, estrogen can sit too long in the gut and gets reabsorbed back into the bloodstream. If you are constipated, this may be an issue for you. So the answer is not necessarily fiber – fiber may not be what helps get rid of constipation for you – but it is one potential option. Fiber is generally correlated with improved digestive pace and motion, though not exclusively. A proper amount of fiber helps push things along in the digestive track. Though I believe magnesium (my favorite here) may be a healthier way to supplement for constipation. The best possible thing to do however may be to eat fermented foods like these or consider a probiotic supplement like this. Cooling inflammation, supporting organ – and particularly liver – function, minimizing phytoestrogen intake, and maximizing nutrient status are all excellent, estrogen- managing aspects of paleo. A paleo- template type diet includes healthy, grass- fed or wild- caught animal products (with both the protein and the fat), seafood, fruits, vegetables, olive oil, coconut products, starchy vegetables, and to some extent seeds and nuts. However, in an estrogen dominant system, seeds and nuts can act as phytoestrogens and tip the hormonal balance in favor of estrogen, so they should be carefully stepped around. Foods that support thyroid health such as seafood and seaweed should also be quite helpful for boosting metabolic health and hormone clearance (if you do not consume seaweed regularly consider a small dose kelp supplement). Foods to emphasize for estrogen clearing are those that boost B vitamin levels, omega 3 levels (fermented cod liver oil is an excellent way to meet the body’s need for omega 3 while also getting the rare but crucial vitamins A, D, and K), choline (for the liver!), zinc (here), magnesium (here), calcium, and vitamin D. For that reason, eggs (choline), fish (omega 3 fats, iodine, selenium, and vitamin D), liver and other organ meats (vitamin A, vitamin K, B vitamins, and iron, zinc, manganese, etc), and high quality animal protein may be your best companions in this journey. Foods to be avoided are all processed sugars, grains, omega 6 seed oils, phytoestrogens which include soy, flax, legumes, seeds, and some herbs, which I list in great detail here, and alcohol. Some herbs have also been rumored to be helpful. Personally, I don’t love to recommend herbs, especially ones that affect hormone balance, such as chasteberry. They simply have not been studied to any significant depth. Everything we know about herbs and hormones comes from what people say – not science. If you are still interested, the absolute best herbs I can recommend for estrogen dominance are ones that support liver health and may help support estrogen excretion. For that the absolute best are milk thistle and/or dandelion root, in my opinion. You can see a good milk thistle here and a good dandelion root here. Additionally, L- taurine promotes bile circulation, which enhances estrogen’s excretion out of the body. Exercise is incredibly important, as it can speed up the liver’s detox processes, sharpen insulin sensitivity, boost weight loss, help mitigate mood swing problems associated with estrogen dominance, and reduce levels of stress hormones in the body. You can read all about my exercise recommendations in this book. Getting off of the pill or getting on a very low- dose pill is critical. You can read about the side effects, risks, and management tricks of birth control in this PDF. Stress reduction is huge. I cannot emphasize enough how important this is. Without progesterone, it is nearly impossible to rectify estrogen dominance. They must be in balance. Even if every other aspect of estrogen mitigation is in place, if progesterone is low then estrogen dominance may persist. Estrogen dominance: In sum. Estrogen dominance plagues a wide variety of women, and at all stages of life. Supporting organ health, reducing stress, and generally focusing on healthful foods should get us most of the way there towards greater hormone balance. There are, of course, many other things you can to do help mitigate problems associated with estrogen dominance– for example, experimenting with neurotransmitter supplementation or boosting neurotransmitter health with diet and supplements in order to mitigate mood swing problems– but those are wide and varied and left for their own places in this blog at an upcoming time. Foods and supplements I have linked to above and which I have personally seen work really well with some clients: Desiccated liver (in case you don’t like eating it!)My favorite fermented foods for gut healing, healing constipationcod liver oil for reducing inflammation and getting the important but rare A, D, and K vitamins. Milk thistle for liver support. Dandelion root for liver support. Paleo fiber. A great probiotic supplement like this. My favorite magnesium here. A list of my favorite fermented foods here. A good small dose kelp supplement. L- taurine. BPA free coconut milk. BPA free water bottle. And that’s a wrap! You can check out my quick guide PDF on birth control and how to manage it’s symptoms – here – or check out my extensive work on another alarmingly common hormone condition, PCOS – here. For the real skinny on the impact of hormones on your life, see my book, Sexy by Nature, at its site or read reviews and buy it directly from Amazon! In the meantime: what is your experience? What parts of your diet and lifestyle are best for keeping you hormonally balanced and healthy? Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so. Check out my entire disclosure to know exactly how things work.
Making of ASGVIS VRay for Sketch. UP Winning Render. Dirk de Jongh from DWanimations won the very first render contest hosted by ASGVIS in March 2. VRay for Sketc. HUP with the image you see above. He kindly shares his process with us in this first Sketch. UP + VRay article on the blog. I hope you’ll enjoy this article, learn from it and share your thoughts by commenting at the bottom of this article’s page. Author: Dirk de Jongh. Dirk is the founder of DWanimations, a visualization studio creating images for the real- estate market and also providing training about Sketch. UP for architects and architectural firms to better their workflow. You. He is a major contributor to the V- Ray Forums, and a huge part of the Sketch. Up community. Feel free to comment about any aspect of this article or things you think need more detailed explanation. I’m sure Dirk will answer it all . I was really glad to have won the prize because I was just starting out my own company in Holland, at age 1. This is the online documentation for CINEMA 4D, BodyPaint and CINEWARE. This compilation is dedicated to the memory of our nameless forebears, who were the inventors of the pens and inks, paper and incunabula, glyphs and alphabets, that enabled modern communication and civil progress. I designed this scene as a case study for the combined use of Sketch. UP, VRay and Photoshop. I wanted to know how far I could go and how realistic I could make things look. Since my background is architecture, and I tend to run concepts in my head for a long time and gather sketches about them, I just had to implement this specific one about an open living space where you can have the most common and general functions one will daily do. The Process. I started to work with only my sketches and my imagination at my side. I did not had any idea about what materials I would like to use. Eventually It came to me that I want to keep the colors basic but with a nice contrast. For the floor surface I used a concrete texture with a soft reflection so it gives you a contrast to the rest of the room. Concrete Texture Map. Concrete Material Settings. The other part that springs into focus is the ceiling, the texture I used is a wood with a high gloss look to it. In combination with the shape and flow of the ceiling that gave me a nice effect. Render Settings. The render settings used to make this shot were not too difficult. The output size was 2. So you can see it in the render near the windows. Sketch. UP Outline Saved Image. A closer look on how the outline blends in. I wanted a nice long shadow on the floor so I edit the time of day in Sketch. Up to get that effect. I then edited VRay Settings to get the soft shadows as you can see below. Shadow Settings. Furniture. The furniture I modeled myself or downloaded from the net, for example the carpet on the floor, that was from the Warehouse, that. Actually, everything that I modeled in Sketch. UP is created with the help of some plugin that adds more tools to create organic and realistic models. That is what is so great about Sketch. UP – there are many quality free tools you can add to it and use in your workflow with a large supporting community at your side too. Curtain. Here is the curtain creation process. It took a long time to get the textures end alpha channels just right, but the effort was worth it. The interior plants are basically the same trees as exterior, but than in a different scale. It is an imported part in this shot because the trees are visible in the shadows on the floor and that gives for an interesting shape to the shadow, and gets the shot alive. Otherwise the shot would be a bit dull. Camera. An important part of this render is camera position. The thing that I always do, and is very common to architecture photography, is set the vertical lines in a shot exactly vertical. VRay for Sketch. UP does not have the ability to correct perspective or use the Sketch. UP native corrected viewports so I had to do this in post inside Photoshop. In PS I just stretched the render until the verticals were exactly vertical. Dirty but effective method. Postwork. When that is done I took the render into PS and started working on: contrastbloomsharpeninghue/saturationlevelsexposurebrightnessbackgroundlens flare. As you can see I used around 3. General Layers Overview. First when I start using Photoshop I try to change the colors of the render to make them more uniform. A great tool to make that happen is the gradient map. In the next example you can see the effect of a gradient map. Gradient Ramp . For the layer I used . I traced a selection around the cushions I wanted to apply the pattern too. Then I selected a brush with a design that I like and put it on the cushion. Adding texture to the Cushions. Than you can apply a slight. 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FM 22-102: Wall to Wall Counseling User Name: Remember Me? Boat we have that manual at drum lost the cpt. WALL-TO-WALL COUNSELING 1 April 2009. FIELD MANUAL 22-102 Headquarters Department of the Army 1 April 2009 WALL-TO-WALL COUNSELING Preface. As the capstone leadership manual for the Army, FM 22-100. Counseling; FM 22-102, Soldier Team Development; FM 22-103. WALL-TO-WALL COUNSELING FM 22-102. Military Leadership, is the Army's basic manual on leadership. Over all the Fm 22 102 wall to wall counseling pdf advantage from his. As the capstone leadership manual for the Army, FM 22-100. Counseling; FM 22-102.Browse and Read Fm 22 102 Wall To Wall Counseling Fm 22 102 Wall To Wall Counseling Title Type. Download and Read Fm 22 102 Wall To Counseling Fm 22 102 Wall. How to Program My Norstar/Nortel Speed Feature Codes. June 1. 7, 2. 00. This is for programming buttons on your Nortel/Norstar/Meridian phones: This is for the following below phones: M7. NT8. B4. 0)M7. 31. NT8. B2. 0)M7. 20. Nortel M7310 phone from ModTel. Has 12 memory buttons that can be used for speed dial numbers; Volume control button; Speakerphone; Conference, transfer. Press the button you wish to program. You may call this 'speed dial'. Program speed dial buttons on Norstar phone. NT8. B3. 0)T7. 31. NT8. B2. 7)T7. 20. NT8. B2. 6)To program external numbers on your phone: 1. Press the Feature. Push the button you. Enter the telephone. For Internal Numbers (Extensions.: 1. Press the Feature. Push the button you. Enter the extension. The program feature codes on your phone: 1. Press the Feature. Push the button you. Press the Feature. To change the contrast of the display on your phone: 1. Dial the Feature. Press the number keys. Press the OK softkey. Programming System Speed Dials. Speed dial 01 has now been programmed: To program another Speed Dial Number, repeat steps 6 thru 14. Nortel M7310 Phone also known as BT Meridian Norstar M7310 Telephone comes in. Features such as Speed Dial. 4 Press the Key you want to program. Programming BCM & Norstar Phone Buttons If you have blank buttons, or if you would like to change your buttons. Program an external speed dial button. To change your ring type on your phone: 1. Press the Feature. Press the number keys. Press the OK softkey. To change the ring volume on your phone: 1. Press the Feature. Press the volume key. Press the release. To program personal speed dial numbers on your phone. Numbers 7. 1 – 9. Press the Feature. Enter the 2 digit. Enter the telephone. Display will show. Nortel M7. 31. 0 Phone @ . It comes with twelve programmable keys and ten line / Feature keys. The M7. 31. 0 also has a split screen which shows the time and date when the receiver is down on its cradle. When you pickup the receiver the screen will show commands which becomes active once the buttons are pressed. The M7. 31. 0 has twelve keys above the screen are the user’s personal programmable buttons. They can either be programmed as Internal Autodial (which is what they are as default), External Autodial or as Features. You are also able to program an extra function on the same 1. SHIFT key). The 1. You should also have paper inserts which is market with line separating the top from bottom. For programming the External, Internal and Features on these M7. EXTERNAL AUTODIAL: Press Feature * 1 (Then press the key and follow the instructions)INTERNAL AUTODIAL: Press Feature * 2 (Then press the key and follow the instructions)FEATURE AUTODIAL: Press Feature * 3 (Then press the key and follow the instructions)Below the screen you have three keys that aren’t labelled because they become what it says on the second line of the LAD screen. The ten buttons below are normally programmes with lines. Features such as Speed Dial, Do Not Disturb, Last No & Page. The last buttons on the right are normally the Handsfree / Mute with one or two Intercom Buttons. The Meridian Norstar M7. Handsfree phone and has Headset compatible, which is located under the telephone. The M7. 31. 0 comes in Three Colours (Black, Grey and Beige). We have listed below a number of common Features with their programming Codes. When you come to buying the Meridian Norstar M7. How do I program system speed dials on my Nortel 8? Press: SHOW Display will read: “1. Shows which buttons to use on the different types of Nortel Networks telephones. To program User Speed Dial. Norstar Compact ICS Telephone Feature Card. Nortel Networks Meridian Norstar time and date speed dial names and feature programming on Norstar phones. Nortel Networks, Meridian, Norstar. Comm. Links a call as we are always up for a deal on quantity or we probably have them the cheapest on the net. USEFULL FEATURES FOR YOUR MERIDIAN NORSTAR M7. TELEPHONEButton Inquiry on your M7. Phone Confirm that your memory button has the correct snap- on cap by checking its programming. Release all calls and open lines with dial tones. Press FEATURE Key followed by * then 0. Read the display. Press FEATURE Key when finished. Adjusting display contrast. Press Feature * then 7. Press 1 to 9 for the level you want. Selecting a ring type and volume on your M7. Phone. 4 Press FEATURE * then 6. Press 1, 2, 3, or 4 to hear the different types of rings. While the telephone is ringing press volume up or down to adjust the volume. Press FEATURE to store the ring. Adjusting recevier or telephone speaker volume. Press volume up or down when using the reciver or the speaker. To Hold a call on your M7. Phone. 3 Press HOLD4 Press HOLD again to return to the call on hold. Check the display for confermation or additional information. Making Calls on your M7. Phone. Norstar system can have different types of line buttons. Match the line buttons on your telephone with the ones below for instructions on how to use them. Internal calls using intercom buttons. Pickup the receiver. When right arrow appears beside an extension button, then dial. External calls using numbered line buttons. Pickup the reciver. When right arrow appears beside a numbered line button, then dial OR Press a numbered line button without right arrow, then dial. Dialing without lifting the handset. Press line button without indicator arrow, then dial your call. When answered, pickup the reciver, or press HANDSFREE/MUTE. If the call is not answered, or the line is busy, press RLS. Programming Memory Buttons on your M7. Telephone. 1 External Autodial. If you are on a call or an open line with dial tone, press HOLD or RLS. Press FEATURE X then 1. Press the Key you want to program. Dial the external number. Press HOLD to store the number. Label your new button. Internal Autodial. If you are on a call or an open line with dial tone, press HOLD or RLS. Press FEATURE X then 2. Press the Key you want to program. Dial the internal number. Label your new button. Features. 1 If you are on a call or an open line with dial tone, press HOLD or RLS. Press FEATURE X then 3. Press the Key you want to program. Press FEATURE and the feature code. Label your new button. Erasing memory buttons. If your on a call or an open line with dial tone , press HOLD or RLS> 2 Press FEATURE X then 1. Press HOLD to erase the button. Changing the TIME and DATE on a Modular or Compact Telephone System. Place the programming overlay on any M7. M7. 31. 0 or M7. 32. Press FEATURE * * A D M I N (2 3 6 4 6), the display reads Password. Enter the Admin password, the default is A D M I N (2 3 6 4 6), the display reads 1. Sys speed dial. 4 Press NEXT until the display reads 3. Time and date. 5 Press SHOW, the display reads Time. Press CHANGE, the display reads Hour: 7 Press CHANGE8 Enter the hour in two- digit format for the 1. Press NEXT the display reads Minutes. Press CHANGE Enter the minutes. Press NEXT1. 2 If you have entered an hour less than 1. AM or PM. If not, skip to step 1. Press CHANGE to toggle between AM and PM1. Press RLS to exit. Changing the TIME and DATE on a Modular or Compact Telephone System. Place the programming overlay on any M7. M7. 31. 0 or M7. 32. Press FEATURE * * A D M I N (2 3 6 4 6), the display reads Password. Enter the Admin password, the default is A D M I N (2 3 6 4 6), the display reads 1. Sys speed dial. 19 Press NEXT until the display reads 3. Time and date. 20 Press SHOW, the display reads Time. Press CHANGE, the display reads Hour: 2. Press CHANGE2. 3 Enter the hour in two- digit format for the 1. Press NEXT the display reads Minutes. Press CHANGE2. 6 Enter the minutes. Press NEXT2. 8 If you have entered an hour less than 1. AM or PM. If not, skip to step 1. Press CHANGE to toggle between AM and PM3. Press RLS to exit. Changing the TIME and DATE on a Modular or Compact Plus software Telephone System. Press FEATURE X X 8. TIME) then 2. 36. Press NEXT or CHANGE depending on what you require. 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